Unhooked: Quit Porn, Recovery

Unhooked is a quit porn app and honest recovery tracker. It counts your clean days and streaks, keeps what you built when you slip, and helps you rewire the habit — with the study named, and no account ever.

THE PHASE RING
Your day count sits inside a ring of milestones — day 1, 3, 7, 14, 30, 60, 90, 180, a year, and on. Tap a milestone and read what is actually known about that point, with the study named. Nothing invented, nothing promised.

THE RECOVERY MAP
Five parts of your life — focus, sleep, mood, energy, drive — drawn as a map that moves through honest stages as your record grows. Every stage carries its label: SOURCED when a study supports it, REPORTED when it is what people report and no more, STRUCTURE when it is only the shape of the road.

TODAY, FROM YOUR OWN LOG
Once your log can back it, Home draws your own 24 hours — when the pull usually arrives, tonight's hard window shaded before it comes, and what you have already logged today. Not a chart of people in general. Yours.

SOS — FREE, ALWAYS
One tap starts a guided run: breathe, ride it out, then look at what you have built. Or pick a tool yourself — a paced breathing round, a timer to ride the urge out (urge surfing, Marlatt & Gordon 1985), cold water on the face (the dive reflex, from DBT's TIPP skills), short reality-check cards, a place to write it out, and the plain list of what you have already built. No sign-in, no delay, nothing to buy in that room.

A SLIP IS NOT A RESET
Log it in three taps. Say what happened, or don't. The app keeps every milestone you reached, every urge you rode out and every hour you got back. The streak restarts; the record does not. No red, no scolding, no lecture.

YOUR RECORD, KEPT
· A History tab with your whole month, day by day — never painted red
· A recovery timeline you can walk back through, from the first night to today
· A Recovery Index out of 100 that moves with your own record
· An evening check-in — your mood, how strong the pull was, one line if you want
· A weekly reflection, written in one line
· A journal — write on any day, free
· Home-screen widgets carrying the ring and your day count — free
· Quiet reminders you choose, that never name what this app is about
· Export everything to one plain file, and restore it on a new phone
· English, German, Spanish, Portuguese and French

EVERYTHING STAYS ON YOUR PHONE
No account. No login. No cloud. No sync. Nothing you log leaves the device, because there is nowhere for it to go. Anonymous crash reports and counts of how often screens are used are the only traffic this app makes, and they carry none of your words. Uninstalling deletes all of it — that is what export is for.

SCIENCE OR SILENCE
Every physical or psychological claim in this app is cited to a real source, labelled as what people report, or cut. You will not read here that ninety days rewires your brain, or that any number of days is a cure. The app says what is known, and says when nothing is.

UNHOOKED PRO
Pro opens the depth inside Insights — your urges week by week, your hard hours, your mood next to the lines you write, the recovery map region by region, and the arithmetic behind the Recovery Index — plus the collected read of your journal and your history past the last 30 days. The calendar itself is never locked.

The ring, the map, every milestone, the log, SOS and the widgets are free. Always.

NO FREE TRIAL
Unhooked runs no trials, no countdowns and no discount timers. You pay when you decide to — monthly, yearly, or once — and the free part stays free with no card and no time limit.

WHAT UNHOOKED IS NOT
It blocks and filters nothing on your phone. It has no forum, no chat, no accountability partner and no AI. It is not therapy, and it is not a medical device — it does not diagnose, treat, cure or prevent any medical condition. If this is hurting your life, a clinician who works on compulsive sexual behaviour is the right call.